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Wendy Alek - NGA Pro Bodybuilder |
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NM - Hi Wendy and thanks for being a part of Natural Muscle. Let's start with a brief description of yourself: Wendy - Hi Jerry, thank you for taking the time to interview me. I work as a R Wendy - Originally, in 2003, I NM - What was your first contest and ho Wendy - I competed in the 2005 Olympus in the novice division and took first place and Best Poser for my routine. NM - What brought you to the NGA and Natural Muscle? My trainer has always had a great respect for Jerry Marsala and his organization and encouraged me to compete with the NGA and Natural Muscle. Wendy - I continually set goals for myself on and off season to keep myself focused. My husband helps to keep me motivated and focused! He is my greatest source of support! Wendy - I still cannot believe I did it! It was one of the most memorable experiences of my life! It reinforces in my mind that drive and determination do pay off!
Wendy - My trainer had the opportunity to move to New Zealand with his family so I am training on my own for my first Pro show. My husband is a great support in my preparation for the competition and we are lucky enough to have a full gym at home so I never miss a workout! Wendy - I utilize carb cycling when preparing for a competition. Staples include: chicken, fish, oatmeal, brown rice and tons of vegetables. Wendy - Whey protein, multivitamins, EFA's Wendy - Ha! I love the routine component of the competition. It gives you a chance to express your individual personality to the judges and audience. I just try to bring a routine that is fun and entertaining and I have been lucky enough to have won it 3 years in a row! I am working hard on a new routine for October! I hope you like it! |
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Age - 37 |
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egistered Nurse in my home town and recently obtained my personal training certificate. I have been married to my high school sweetheart, Chris for l0 years.
w did you do? 
Wendy - I am fortunate that I have never been approached by anyone encouraging steroid use. I have only experienced positive feedback and support in this sport.