Working out on the Luna calendar

Hello I’m Dan, the Squat Sponge Guy. I have been thinking about this for years. The problem is we all want results fast, as humans we think the more we do the faster and better the outcome will be. When you are in the groove, it takes self-discipline not to go to gym every day, which is why it took me years to realize I was really hindering myself. I have developed a training system that I feel works. All I can say is just try it for one month it will win you over.
 
Working out on the Luna calendar, is for average person and the hard gainers, and for people that cross train like boxers or swimmers. It’s one day on with two days off for rest which gives you time for life’s chores, not to mention it help to avoid injuries due to over training. The beauty of this is that it is so flexible, for Example: one day I was scheduled to go for a run, but there were heavy rains that day, because of the two days off, I can hit the weights with no problem. When you follow a 7-day workout plan, if you miss just one day it blows the whole week off. I broke it down to a 28-day period. In this period there will be 10 workouts and 18 days off. There are many ways to use this calendar/training concept. The schedule workout could be structured as follows. It could be used for overall wellness and fitness, as well as for power and strength. The long term planning offers great amount of freedom,

Examples:

Running – for fat burning cardio
Yoga – stretching, meditation
Weight training – body conditioning and strengthening
 
 

For bodybuilding, the following could be used for heavy days:
Example:
 
 

 

Dan - The SquatSponge Guy

www.SQUATSPONGE.com